Did you know that magnesium is a core building block for your health? It is involved in over 300 processes within the body! And almost all of us aren't getting enough of it. BUT a good quality, sustainably sourced magnesium supplement that is easily absorbed by the body is almost impossible to find… but we have it! Say hello to Super Magnesium! Super Magnesium gets the job done with better distribution, higher available levels of magnesium, and fewer capsules.

SUPER MAGNESIUM AT A GLANCE

• Supports a restful night's sleep and a calm nervous system
• Promotes healthy organ function
• Reduces oxidative stress on the body as a whole
• Contains melon juice concentrate to increase magnesium efficiency in the body (sends the magnesium where it needs to go!) and reduce oxidative stress and fatigue
• Decreases physical fatigue while supporting an active lifestyle and normal energy levels
• Promotes overall well-being when used in conjunction with a healthy lifestyle
• Vegan and vegetarian formula is gluten, tree nut, sesame, corn and soy-free

This mighty supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress and increases magnesium efficiency in the body. Super Magnesium combines the power of bioavailable (read: easily absorbable) magnesium from the Irish Sea with the power of melon juice concentrate and Bergamot essential oil to maintain healthy magnesium levels in the body all day long. In short, this supplement helps your body win!

BACKGROUND Just as sleep is a core foundation for your health, magnesium is a core supplement your body needs to stay healthy! DId you know that magnesium naturally helps your body produce the sleep hormone melatonin? The two Ms go hand in hand!

Sleep is a critical part of our health. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory. Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!

As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!

So it just makes sense to add Super Magnesium to your daily supplement line-up!

KEY INGREDIENTS

• Melon Juice Concentrate: protects magnesium levels within the body and distributes magnesium to areas of higher metabolic need; increases magnesium efficiency within the body; reduces oxidative stress and fatigue; sustainably sourced from fruit fields in France
• Magnesium (hydroxide, citrate): helps calm the nervous system and promotes restful sleep; involved in over 300 bodily processes; essential to energy, vitality, and overall health and wellness
• Bergamot essential oil: uplifts the emotions and senses and helps ease anxious feelings; helps lower cortisol levels and soothes the nervous system's fight/flight/freeze response; contains antioxidants that help support a healthy lifestyle; helps support the cardiovascular system

MAGNESIUM SALTS While there are many forms of magnesium out there (often called magnesium salts), Super Magnesium intentionally features magnesium hydroxide and magnesium citrate for several reasons. Magnesium hydroxide and magnesium citrate are considered highly bioavailable -- they are easily absorbed and utilized within the body. Combining these magnesium salts with melon juice concentrate increases the efficiency of these two types of magnesium and their ability to target areas of the body where they're needed most!

The type of magnesium ingested is actually not as critical as many would have you believe. When you ingest magnesium in any form, it ends up in the stomach first. The stomach is a very acidic environment and the magnesium salt breaks down into magnesium ions. These ions are is what is absorbed.

Young Living's goal in choosing a magnesium salt was to find the cleanest, most natural source possible with no contaminants. That led them to magnesium hydroxide and magnesium citrate sourced from natural sea water.

Most research studies show magnesium's impact requires a dose of around 300 mg. The magnesium sources chosen for this supplement allow for a full 300 mg dose of magnesium in three small “0” size capsules. This is definitely a difference between Super Magnesium and many other options!

WHY do these types of magnesium fit into smaller capsules? Let's look at magnesium glycinate. A mere 8% of magnesium glycinate is actual magnesium. We'd need three times as much of that kind of magnesium to achieve the same benefit—you'd have to take nine capsules of it!

Also, the magnesium hydroxide and magnesium citrate used in Super Magnesium are sourced from the clean waters of the Irish Sea. This provides a sustainable source of magnesium and minimizes the carbon footprint of production.

For more about the magnesium types chosen, check out this video from Dr. Oli.

FULL INGREDIENT LIST Magnesium hydroxide (from seawater), magnesium citrate (from seawater), vegetable capsule (hypromellose), rice (Oryza sativa) flour, melon (Cucumis melo L.) juice concentrate, stearic acid, silicon dioxide, Bergamot (Citrus aurantium) peel essential oil

HOW TO USE SUPER MAGNESIUM

• From a.m. to p.m., Super Magnesium supplement supports healthy energy levels, a calm nervous system, and a restful night's sleep as you begin to wind down. If you are on the lookout for one supplement that does it all, make it Super Magnesium!
• Take 1 capsule 3 times daily; can be taken with or without food. Safe for ages 14 and above.
• Looking for a dynamic duo? Pair Deep Night Essence with daily Super Magnesium!

SIMPLIFY YOUR SLEEP ROUTINE… Looking for better rest with minimal prep? Three products, amazing sleep.

The 5 Minute Sleep Routine

• Take Super Magnesium three times a day
• Take 2 Deep Night Essence capsules 30 minutes before bedtime.
• Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante!).
• Then say hello to the deep zzzz's you need!

30 Minutes to Better Rest Routine

• Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)
• Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)
• Lower your body temperature to prepare for rest. (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming!). (20 minutes)
• Fire up your diffuser with calming scents. (3 minutes)
• Drop into bed and rest well, then wake up ready to tackle the day!

And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious, clinically proven supplement!) and an Aroma Connect Wake Up Light Diffuser!!