Colleen Riddle

Sweet Sleep Class

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Get ready to rest easy with Sweet Sleep Class!

According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders.

  • Women are 40% more likely to have insomnia than men are.
  • 40% of people with insomnia may have a diagnosable mental-health condition.
  • 79.4% of adults who take prescription sleep medication experience a residual effect such as oversleeping, feeling groggy, or having a hard time concentrating the next day.
  • 94.8% of adults lose at least an hour of sleep to pain in a given week.
  • 57.8% of middle schoolers and 72.7% of high school students get less than the recommended amount of sleep for their age.
  • 30.8% of parents and guardians say their school-age children are not getting enough sleep with attention-deficit/hyperactivity disorder (ADHD) have mild to severe sleeping problems.

We have the tools to help, and this fully completed class will let you share without losing any sleep preparing!

If you want your business to grow, start inviting!!! Invite people into your home, into your life, into your product usage, and into your business. Get those classes and gatherings on the books, and start putting the networking in network marketing!

  1. Do it scared and imperfectly - you will never feel fully ready to teach a class. Do it anyway.
  2. Keep it so simple.
  3. READ the related resources linked below! So much goodness there!

Sweet Sleep Class Below is the script. This can be used in person, online in a post class, in a Zoom, or on a live or recorded video.

  • Make the graphics into a presentation easily to use or simply present the information simply and without visuals.
  • Use to share online or in stories
  • Make a copy of the Google doc script and then edit with your personal stories, add, or take away according to what you want to share
  • TELL STORIES! Ask for the stories of the people attending! Stories are everything!
  • Create an event and go live sharing this information
  • Want to run the class as a Bingo? See the related resources for tips on doing that to engage your attendees while you share!

Class Script

Inviting verbiage

  • What if you could truly rest at night? What could that do for your health, your brain, your work, and your relationships? We're bringing you our top tips for that sleep you've dreamed of so join us and get ready to snooze your way to the results you want in life!

Incentive ideas

  • Offer a sample of Cedarwood, Lavender, Unwind, or another favorite sleep product
  • Give a diffuser to those who offer to host a class

Take home ideas

  • Printed supplement guides for a specific need from a wellness box or resource
  • A diffuser bomb with sleep oils discussed in the class

More resources